Nutrition at the Better Body Shop is about providing you with the best dietary information and resources needed to achieve your goal. It’s how we ensure the effectiveness of your exercise programme whether you are looking to burn fat, build muscle or a teenager looking for good sound advice as you embark on your first exercise program. We believe that our nutritional information should be tailored to the individual’s present situation; be educational, easy to implement and progressive, keeping up with your developing needs as you improve.
Our expert team of graduate and post graduate exercise specialists and our resident chef can take you through the entire nutritional spectrum all the way from supplying meals for you, to day-by-day eating plans to teaching you how to be self sufficient with our nutritional requirements.
We have so many people come to us saying they eat healthily but cannot lose weight, so we aim to teach you how to fuel your body for exercise to burn fat effectively and still maintain a healthy diet. You will see from our testimonials how easy it is to educate yourself, cook the foods and maintain this lifestyle change.
We supply a range of foods, freshly cooked and frozen immediately, which adhere strictly to our eating plans incorporating a variety of vegetarian dishes (v). Our range is seasonal consisting of:
- Power porridge (v)
- Super power porridge (v)
- Chicken and butternut squash curry with brown rice
- Tomato and lentil soup (v)
- Chart Farm venison tagine with bulgar wheat
- Wholemeal pasta bolognaise with courgette
- Braised beef, beetroot, pearl barley and horseradish
- Fish curry (v)
- Tofu casserole (v)
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