We are a purpose built professional centre for exercise staffed by a team of degree and post graduate qualified exercise specialists and physiotherapists our clients over 60 are provided with a safe, fun and functional environment in which to exercise. We enable you to improve your physical ability and actively reduce the risk factors associated with chronic disease regardless of your age, starting fitness level or impediments.
“I have been coming to The Better Body Shop for four months and have been so impressed by the professionalism of the team. I have noticed a significant improvement in my balance, my physical shape is much trimmer, and my energy levels are vastly improved. I think back now and can’t imagine life without their expert help and assistance.”
Testimonial: Female client aged 65
“I never cease to be amazed by what clients are able to achieve irrespective of age and this is something that I tell them on a regular basis. Don’t be stereotyped into inactivity by the media or nay sayers around you just because you are over 60 and may not be as active as you used to be. Exercise isn’t just for the young and fit. Those of you on medication, with an illness or overweight have more of a reason than ever to participate in appropriate professionally guided exercise. You will be amazed at what you can achieve.”
Jason Crow, Better Body Shop Director
The services offered to our over 60s clients include:
1. A pre-exercise assessment to ascertain the perfect starting point and level to suit you.
2. Nutritional advice and direction whether you want to change your weight, feel healthier or just have more energy.
3. Group exercise sessions.
4. Personal training for those of you who would like to have your exercise time to yourself or maybe share it with a friend or family member for no extra cost.
5. A very social, friendly and private exercise environment.
6. The ability to cater for those of you with specialist requirements for example post operative or diabetics.
Call Alison on 01732 451979 to book a free initial chat with one of our expert team.
or
>> contact us for a FREE Introductory Session
>> choose your ideal body online and contact us
>> ask a question
>> view our testimonials
