The Truth

Our guided eating fat loss programme

guided eating


The Better Body Shop is proud to announce its partnership with “Rations”, headed by Chris Reeves, gold medalist chef at Salon Culinaire (Sevenoaks). Chris has worked with the Better Body Shop’s “Truth” programme to produce modern tastes with nutritionally healthy foods to complement our successful weight loss and sports performance programe.

Chris has stuck rigidly to the “Truth” menu philosophy with no added salt, low fat and minimal dairy, but has created a range full of flavour and texture. He has successfully moved away from dishes that lack imagination which make the adherence process difficult and uninspiring. Following the Truth programme is now as easy as booking your appointments and collecting your food, and a little bit of effort thrown in!

Chart Farm Venison tagine with bulgar wheat
Yours for £3.50

Chicken & butternut squash curry with brown rice
Yours for £3.50

Power Porridge
Yours for £1.50

Super Power Porridge
Yours for £2.00

Tofu & Veg lentil casserole
Yours for £3.50

Tomato and lentil soup
Yours for £3.50

Wholemeal pasta bolognaise with courgette
Yours for £3.50