36 hours of optimum guided fat burn
36 hours of optimum guided fat burn three hours a day, six days a week, with all your eating and exercise set for you. A two-week programme of expertly guided eating and exercise for those seeking to achieve significant fat loss. This programme comprises three hours of exercise a day for two weeks (excluding Sundays).
£440 for the course (inc. assessment, guided exercise and eating plans). Call 01732451979 to book your assessment.
Course Dates for 2012:
January 16th – 28th
February 20th – 03rd March
March 12th – 24th
April 23rd – 05th May
May 14th – 27th
June 11th – 23rd
July 02nd to 14th
August – subject to holiday demand, please enquire with preferred dates
September 10th – 22nd
October 08th – 20th
November 05th - 17th
December 03rd to 15th
SEVEN-HOUR SUPER INTENSIVE
optimum fat burn over an 11-day period
Get fantastic results from our eight days of optimum fat burn programme spread over an 11-day period (utilising two weekends and four working days). This is a seven-hour-a-day programme from 7am to 2pm on Thursdays through to Sundays for two consecutive weeks. This is perfectly suited to working people restricted on how much time they can take off.
£720 per course (inc. assessment, guided exercise and eating plans)
Luxury Transformation
at the Brandshatch Place Hotel and Spa
Our Luxury Transformation programme takes place at Brandshatch Place Hotel and Spa. It is a unique and industry leading physical transformation programme designed to help you lose up to 20lb in five days.
Consisting of a residential programme utilising a combination of expertly guided high-volume, moderate-intensity exercise providing your exact eating requirements in order to burn fat as quickly and effectively as possible while still maintaining energy levels. Of course with the removal of external influences you are free to focus upon yourself for a week.
The course consists of 35 hours of exercise over a five-day period, including three nutritionally balanced meals per day with energy providing snacks, accompanied by four nights luxury accommodation, and well-spaced rest periods to help you make the most of your valuable “me time”.
To compliment the programme you can partake in a range of spa based treatments offering everything from body wraps and massages to Hot Stone Therapy.
>> contact us for a FREE introductory session
