two-WEEK TRANSFORMATION
36 hours of optimum guided fat burn
36 hours of optimum guided fat burn three hours a day, six days a week, with all your eating and exercise set for you. A two-week programme of expertly guided eating and exercise for those seeking to achieve significant fat loss. This programme comprises three hours of exercise a day for two weeks (excluding Sundays).
£430 for the course (inc. assessment, guided exercise and eating plans)
seven-HOUR SUPER INTENSIVE
optimum fat burn over an 11-day period
Get fantastic results from our eight days of optimum fat burn programme spread over an 11-day period (utilising two weekends and four working days). This is a seven hour-a-day programme from 7am to 2pm on Thursdays through to Sundays for 2 consecutive weeks. This is perfectly suited to working people restricted on how much time they can take off.
£680 per course (inc. assessment, guided exercise and eating plans)
Luxury Transformation
at the Brands Hatch Place Hotel and Spa
Our Luxury Transformation programme takes place at Brands Hatch Place Hotel and Spa. It is a unique and industry leading physical transformation programme designed to help you lose up to 20lb in 5 days.
Consisting of a residential programme utilising a combination of expertly guided high volume, moderate intensity exercise providing your exact eating requirements in order to burn fat as quickly and effectively as possible while still maintaining energy levels. Of course with the removal of external influences you are free to focus upon yourself for a week.
The course consists of 35 hours of exercise over a five day period, including 3 nutritionally balanced meals per day with energy providing snacks, accompanied by 4 night’s luxury accommodation, and well spaced rest periods to help you make the most of your valuable “me time”.
To compliment the programme you can partake in a range of spa based treatments offering everything from body wraps and massages to Hot Stone Therapy.
