Designed and built as the Strength and Conditioning centre for the South East of England. This 10,000 sq. ft state of the art performance centre with it’s team of graduate and post graduate qualified exercise specialists provides everything you need to significantly improve your sports specific strength, speed, stamina and power. Individuals and teams from school to national level make use of the facility and our expert trainers and as one client said, “it doesn’t matter where you do your strength training, until you come up against someone who trains at The Better Body Shop”.
Set on the same lines as a large U.S. university’s strength and conditioning centre, our facility is equipped to comfortably accommodate both individuals and squads of up to 40 individuals per session. We provide periodised in season and off season strength and conditioning packages tailored to all sports and ages. Our strength and conditioning team are sports science and Masters degree graduates with post graduate qualifications with the U.S.-based National Strength & Conditioning Association and The UK Strength and Conditioning Association.
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