Why choose our Sports Performance program?:
The Better Body Shop’s Sports Performance Facility has been specifically designed, staffed and equipped to excel in catering for the strength and conditioning needs of teams and clubs. Based on the proven model of U.S. University Strength and Conditioning Departments this unique facility allows entire teams, squads or clubs to carry out their strength and conditioning training together. We guide players through each of the phases of their periodised in or off season training program. We look after all levels of teams and clubs from the novice to the elite and from juniors to masters athletes.
This is the perfect environment to vastly improve your team’s strength, speed, agility, coordination and muscular control, muscular endurance, cardiovascular endurance and power.
In an age where strength and conditioning are a necessary element to achieve the competitive edge, you want to be in an environment with the best strength and conditioning coaches and facilities. Tom Daly in the 2010 Sports Personality of the Year Awards directly attributed his success to his strength and conditioning coach for giving him that extra element to be the best and to give you the edge over your competitors. The Better Body Shop facility allows teams to continue winter technique training indoors while the tracks and fields are covered in snow . As a client once said, “it does not matter where you do your strength and conditioning until you come up against someone who trains at The Better Body Shop”.
We are also aware of the communication required across all elements of a competitor’s coaching team and provide onsite physiotherapy and rehabilitation facilities with experienced sports physiotherapists who work closely with all our exercise specialists and strength and conditioning coaches.
The Strength and Conditioning Team:
> Jason Crow BSc (Hons), CSCS: ~ Program Director
Jason holds a Sports Science (Hons) degree, is a Sports Science lecturer at the University of Kent, holds the post graduate qualifications with The National Strength & Conditioning Association C.S.C.S. and C.P.T, A.C.S.M. Health and Fitness Instructor, writes for numerous National Publications and is undertaking his PhD.
> William Davis MSc, BSc (Hons), CSCS, ASCC:~ Head of Strength and Conditioning
Completed a degree in sports science at the University of Leeds and a Masters degree in strength and conditioning at Middlesex University. Certified Strength and Conditioning specialist with the National Association of Strength and Conditioning and an accredited Strength and Conditioning Coach with the United Kingdom Strength and Conditioning Association.
> Christopher Wharton BSc (Hons), CSCS:~ Senior Exercise Specialist
Chris gained a Bsc. Hons degree in Sport and Exercise Science from Sheffield University in 2007. He has since progressed to become a post graduate certified strength and conditioning specialist (CSCS) with the national strength and conditioning Association. Chris is a keen martial artist and is responsible for the development and implementation of several mixed martial arts strength and conditioning programs. Having also designed the Better Body Shop speed school protocol Chris is also dedicated to improving the speed, agility and acceleration of athletes from every sport.
Call 01732 451 979 to book a visit, discuss your needs with our Strength & Conditioning Team and book your team into a free trial session.
>> Team & Club Packages:
1.Squad sessions. These sessions are designed to cater for larger groups focusing on sports specific speed, agility, muscular and cardiovascular endurance.
2.Strength & Conditioning sessions. Sport specific strength training related to the need of individual athletes and the phase of their periodised program.
3.Workshops. 2 to 6 hour workshops run to meet the needs of individual teams. Subjects include correct Olympic lifting, performance nutrition and speed training.
4.Performance Assessments. This battery of tests is designed to provide the coaching team and individual athletes with a bench mark from which to improve. Highlighting the areas within the team as a whole and in individual athletes who need to improve.
5.Open sessions. These are where any athlete from any sport can train in a small group under the guidance of one of our strength and conditioning team to supplement their sport specific strength training.
6.Team plus training. This where the athletes are able to use the facility by themselves working to a pre-prescribed program. This is used for players to supplement their squad sessions or for those getting back to full fitness following injury.
7.One-to-one sessions. For athletes looking for or requiring one-on-one direction with their sport specific strength and conditioning or rehabilitation.
The content of the session is determined by the particular need of each team. Separate prices are available for larger teams. Call 01732 451 979.
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