Why is weight loss different at the Better Body Shop? You will not only lose weight with us but we ensure it is fat loss that generates the weight loss. Just losing weight is like putting new body work on a rusty old car with a broken down engine. It may look good in the short term but it won’t last and ends up worse than when you started. Better Body Shop weight loss is about making your body better at burning fat.
How do we do this? It’s simple - we greatly improve your fitness, shape and tone. This has two fantastic outcomes: firstly it makes you more able and comfortable about being more active. Secondly, it increases your metabolism allowing your body to burn more calories not only when you are with us but throughout your daily life, even when you are sleeping. How good is that, you get to burn more calories while you sleep!
This is all supported by your exercise specialist guiding you every step of the way, showing you exactly what to eat and when. Helping you make those habitual changes using healthy everyday meals and introducing you to our chef-prepared range of foods for those occasions when you don’t have time to prepare food for yourself.
>> Click here for a free initial 30 min session or advice session with one of our team.
1. Exercise: You have a wide selection of exercise options ranging from personal training, to small group training to two week intensive programs all tailored to your individual level and designed to maximise your fat burn.
2. Eating: We guide you every step of the way through your weight loss eating plan. We find the ideal route for you whether it be a more relaxed guided approach, a meal-by-meal plan or having each meal supplied to you from our chef-prepared fresh frozen range.
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>> contact us for a FREE Introductory Session
