With the completion of our fantastic new facility in 2010, 2011 finds us in the great position of being able to offer a selection of top level workshops.
2011 Workshop schedule:
1. Strength for sport
2. MMA strength and conditioning
3. Advanced workshops for personal trainers (part of the Better Body Shop associated personal trainer scheme)
a. Workshop 1: Training clients for speed and power
b. Workshop 2: The three phases of resistance training. Lifting for strength, lifting for power and lifting for size.
c. Workshop 3: How to develop sports specific strength and conditioning programs for every sport.
4. Teenage strength training
5. Better Body Shop Speed School
6. Cooking for fat loss
* All dates for the workshops will be posted shortly
